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	<title>Sanjay Nair &#187; quick</title>
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		<title>SEO Basics: Black Hat SEO</title>
		<link>http://www.sanjaynair.com/seo-basics-black-hat-seo/</link>
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		<pubDate>Sun, 07 Dec 2008 19:14:14 +0000</pubDate>
		<dc:creator>Sanjay Nair</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[faster]]></category>
		<category><![CDATA[optimization]]></category>
		<category><![CDATA[penalize]]></category>
		<category><![CDATA[penalty]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[search engines]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[unethical]]></category>

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		<description><![CDATA[Black hat SEO is a set of unethical strategies which are used to gain higher positions in search engine rankings. They are called black hat because they are considered to be unethical or plain illegal by most search engines and the SEO community on the whole. These techniques evolved over a period of time as [...]]]></description>
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		<title>Build Muscle fast! 7 to 15 days! Fact or Fiction?</title>
		<link>http://www.sanjaynair.com/build-muscle-fast-7-to-15-days-fact-or-fiction/</link>
		<comments>http://www.sanjaynair.com/build-muscle-fast-7-to-15-days-fact-or-fiction/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 19:10:23 +0000</pubDate>
		<dc:creator>Sanjay Nair</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[15 days]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[roids]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[We love fast results, don&#8217;t we? If someone wants to learn the guitar, then he/she wants to do it in a few days. If someone wants to learn how to jive, then 7 days is the maximum time that he/she is willing to spend on it. This one is a dream come true for all [...]]]></description>
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		<title>How payday loans work</title>
		<link>http://www.sanjaynair.com/how-payday-loans-work/</link>
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		<pubDate>Sun, 07 Dec 2008 19:05:20 +0000</pubDate>
		<dc:creator>Sanjay Nair</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[cash]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hassle]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[loan]]></category>
		<category><![CDATA[loans]]></category>
		<category><![CDATA[Payday]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[repayment]]></category>

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		<description><![CDATA[Let&#8217;s have a recap first. Payday loans are short term, fast and hassle free loans that are the ideal solution for any unexpected shortage of money that may arise in your life. It can be a medical bill, a credit card bill, a loan installment, money to repair your car, fees payment or just a [...]]]></description>
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		<title>What are payday loans?</title>
		<link>http://www.sanjaynair.com/what-are-payday-loans/</link>
		<comments>http://www.sanjaynair.com/what-are-payday-loans/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 19:01:54 +0000</pubDate>
		<dc:creator>Sanjay Nair</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[cash]]></category>
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		<category><![CDATA[hassle]]></category>
		<category><![CDATA[instant]]></category>
		<category><![CDATA[loans]]></category>
		<category><![CDATA[Payday]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[repayment]]></category>
		<category><![CDATA[what]]></category>

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		<description><![CDATA[According to me there are two types of people in this world. The first category of people are experts at money management right from the day they start getting their pocket money. They know the precise amount that needs to be saved each month, the right amount to be spent on dates, socializing and booze. [...]]]></description>
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